Entertainment: Top Agents chapter 354

“So delicious.”Wang Liuhe couldn’t help but sigh and said:”I can finally have a meal as much as I want.”

Seeing her like this, Liang Lin couldn’t bear it.

But being a female artist does require this.

Only when female artists are in front of the camera will they eat more to let the audience see their true appearance, otherwise In private, when the audience and fans can’t see it, everyone doesn’t know how vegetarian they eat.

Why do many female artists’ eyes light up when they see common foods on shows and in front of the camera? It’s because they can see these common foods in daily life, but they can’t eat them.

To be precise, they don’t dare to eat them even if they want to.

Once they eat a little more and gain a little weight, it’s all It’s a very painful thing.

Because everyone is afraid of appearing fat on camera, the audience finally complained about being fat and having a huge waist.

For a female star and actress who loves beauty, these are really heartbreaking words~.

Female artists have made money. A lot of money, but this means that they can eat whatever they want in private.

Most of the time, what they eat is almost like grass.

Boiled vegetables, salads and the like are all their recipes.

For most beautiful female celebrities, being able to have a free meal on a show is like celebrating the New Year.

Only after Liang Lin became an agent did she realize that female artists are indeed not so free in this regard.

Unless you don’t care about your image or manage your body, then you can eat whatever you want.

But once you want to manage your body, you must eat less.

Liu Yifei was like this before, and Liang Lin was her The agent reminded her frequently.

Only Yang Mi didn’t need it. At that time, Yang Mi ate whatever she wanted and was not afraid of getting fat at all.

Even if she was fat, it was only in the upper and lower circumferences, not in the body. Face, waist, legs and so on.

But the difference between Yang Mi and Liu Yifei at that time was that

Yang Mi was already a woman at that time, and she often discussed what happiness was with Liang Lin and held many meetings.

But at that time, Liu Yifei was still No, although she and Liang Lin were close to each other.

But she never took that step.

Without taking that step, Liang Lin couldn’t help her consume a lot, so she couldn’t eat indiscriminately.

Everyone who likes fitness knows that, you want If you don’t gain weight no matter how much you eat, you must consume more calories than you take in.

And when it comes to meetings between men and women, 30 minutes can actually consume a lot of calories. The most important thing is Yes, meetings can reduce calories in the waist and hip area.

For ordinary people, if the meeting is a little more intense, it can consume about 200 calories.

But Liang Lin is not an ordinary person, so he helps Yang Mi consume The calories are also different.

So at that time, Yang Mi’s figure was much better than Liu Yifei’s.

After August last year, when Liu Yifei also took that step, her physique was also different.

Liang Lin and Ordinary Comparing men and women, it takes the same amount of time.

If the average person’s girlfriend consumes about 200 calories, then the calories of Liang Lin’s girlfriend is 2000, which is ten times the consumption.

Not to mention the time Liang Lin spent , it is not something that ordinary people can compare with.

Let’s put it this way, to consume one pound of fat, it takes about 4,000 calories.

In other words, Liang Lin can make Yang Mi and others consume 2,000 calories in the same amount of time as ordinary people. , which is equivalent to consuming half a pound of fat.

But the time Liang Lin usually spends is beyond what ordinary people can compare with.

An hour is the worst time, slightly satisfying.

Two hours is the most normal time, and basically the consumption for today is reached.

Three hours is the most satisfying time for him, and it basically makes him happy.

Four hours is the time that makes him most proud, and it basically gives him a sense of accomplishment.

As for more than four hours, it goes without saying that this is a rare thing.

Why?

Because it’s not that he can’t do it, it’s that they can’t handle it, so this kind of thing is rare.

Before he was imprisoned, he was almost a non-workout guy with no muscles.

The state he was in at that time, he could only relax for an hour, otherwise he would be afraid that something would happen to Yang Mi, so he didn’t dare to mess around.

But more than a year after entering the gym, Liang Lin has more time and energy to keep fit.

After developing his figure, it also made him more confident in this kind of thing.

For now, the four sisters Mei Fei and Ying Di still didn’t satisfy him enough.

It didn’t even make him happier now than when he was alone with Yang Mi.

This is mainly because he himself discovered that his physical fitness was indeed different after he improved.

This is why, now, Mi Fei Yingdi doesn’t need to control her eating at all.

You can eat whatever you want. Anyway, you can eat until you are full. It doesn’t matter even if you are full.

……

“By the way, sisters, don’t you have to exercise restraint when eating? Don’t you need to manage your figure?”

“When I was filming on the set, I saw Sister Yang Mi and Sister Reba eating as much as they wanted. There were no so-called taboos or portion control.”

Wang Liang thought about this question while eating.

After she asked, Liang Lin picked up some vegetables for her.

“No, they don’t need to restrain their appetite, they can eat whatever they want.”

“Why?”Guan Xiaotong and Cheng Xiao were also very surprised. Don’t you need to restrain yourself?

Liang Lin didn’t know how to answer.

Of course, you can’t talk about that kind of thing. (To read Baoshuang novels, go to Feilu novels net!)

“They will exercise regularly. As long as they maintain two hours of exercise every day, they don’t need to restrain themselves when eating. They can just eat as much as they want.”Liang Lin could only answer like this.

But in fact, the real situation is like this.

On weekdays, when they are not around Liang Lin, or when Liang Lin is not around. When they eat, they follow this formula.

In the morning Eat well, be full at noon, and eat just enough in the evening.

If you eat in the morning, eat nutritious food.

At noon, you must eat full. It doesn’t matter even if you eat a little bit, as long as you don’t feel uncomfortable..

In the evening, they eat just enough, not too much, not too little, just enough.

Because if there are no meetings in the evening, even if they want to work out or something, they will not consume so much.

So this is their daily eating standard..

But Jian said that when Liang Lin was around them, it was completely different.

In the morning, they had to eat well and have adequate nutrition. The amount of food they ate was three times the usual amount.

On weekdays, they eat two eggs and a cup for breakfast. If milk is enough.

Then the morning after the meeting with Liang Lin, you will need at least two eggs, a cup of milk, a portion of fried noodles or two bowls of beauty and health porridge.

On weekdays, eat one or two rice and some meat and vegetables at noon The matching dishes are enough.

But if Liang Lin is around, because the consumption continues after the meeting, it will be consumed faster than usual, so when eating at noon, the amount of food will be more than three or four times the usual amount.

Eat Three or four taels of rice, plus five or six meat and vegetable dishes are just right.

When it comes to dinner, it basically has to be based on what you had at noon.���Add some more.

Otherwise, you will fall asleep hungry after midnight, which is very uncomfortable.

As long as Liang Lin is around, each of them has a good appetite, gets hungry easily and eats a lot.

On weekdays, you eat lunch at 12 noon until you are full, and you will not feel hungry until seven or eight in the evening.

But as long as I had a meeting with Liang Lin yesterday, I would eat three or four times as much as usual for lunch the next day. However, no matter how full I was, I would be hungry around four o’clock in the afternoon. , I feel like my stomach is empty and I need to eat.

This is the crazy consumption of calories in the body.

In this state, how could they get fat? On the contrary, you will lose weight

……

“We practice dancing for more than ten hours every day, but we still gain weight even after eating, it feels like.”

Guan Xiaotong thought for a while and expressed her troubles.

It’s not just her who is like this, but Cheng Xiao himself is also like this.

“It doesn’t matter how you eat before 7 o’clock, you can eat as much as you like.”

“As long as you don’t eat any snacks or late-night snacks after 7 o’clock, including fruits, you won’t get fat.”

“You dance so much every day, but you are still fat. It’s not because you eat irregularly.”

“And sometimes I have to eat late night snacks, or I have to eat snacks while watching dramas.”

“If you do this, you will definitely gain weight.”Liang Lin gave them a trick.

“16+8 light fasting weight loss method, which means that you have to complete breakfast, lunch and dinner within 8 hours, and then eat normally; then do not eat for 16 hours and can only drink water”

“To put it bluntly, we have breakfast at 8 a.m., lunch around 12 noon, dinner around 4 p.m., and then we can’t eat until 8 a.m. the next day.”

“In this case, weight loss will have some effect, but only if you can persist.”

“Everyone understands this light fasting method, but not everyone can stick to it.”

What Liang Lin said made Guan Xiaotong and Cheng Xiao feel that this was impossible.

In the evening, they would still be more or less greedy for some snacks, otherwise they would not be able to sleep anymore, no. A girl can tolerate the temptation of delicious food. When she sees delicious food, she will always have thousands of excuses to temporarily give up losing weight. Then after satisfying her appetite, she will start to feel guilty.

People who lose weight are all In this way, only people who lose weight understand this kind of hardship.

“No, what do you three little girls want to lose weight on? Really.”Liang Lin said to them angrily.

“Haha~” Wang Lianhe, who was eating silently, felt a little embarrassed.

Yes, they are still students, what should they lose weight? If they can eat, they can make it as hard as possible.